Michael Doneski 15:11 row
2,020m
Meters
15:11.9
Time
3:45.7
Pace
102
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 14 |
| Drag Factor | 106 |
March 13, 2018 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 2,020m | 3:45.7 | 30 | 404 | 14 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 17 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 19 |
| 15:11.9 | 20m | 4:57.5 | 13 | 345 | 5 |