Michael Doneski 4:17 row
515m
Meters
4:17.5
Time
4:10.0
Pace
27
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
March 14, 2018 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 515m | 4:10.0 | 22 | 377 | 18 |
| 4:17.5 | 516m | 4:09.5 | 23 | 377 | 18 |