Michael Doneski 30:32 row
4,011m
Meters
30:32.1
Time
3:48.3
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 14, 2018 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 4,011m | 3:48.3 | 29 | 401 | 20 |
| 5:00.0 | 598m | 4:10.8 | 22 | 376 | 18 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 30:32.1 | 71m | 3:46.0 | 30 | 404 | 19 |