Michael Doneski 4:01 row
523m
Meters
4:01.7
Time
3:51.0
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
March 16, 2018 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.7 | 523m | 3:51.0 | 28 | 397 | 18 |
| 4:01.7 | 523m | 3:51.0 | 28 | 397 | 18 |