Michael Doneski 4:39 row
542m
Meters
4:39.1
Time
4:17.4
Pace
28
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
March 18, 2018 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 542m | 4:17.4 | 21 | 370 | 18 |
| 4:39.1 | 542m | 4:17.4 | 21 | 370 | 18 |