Michael Doneski 39:14 row
5,518m
Meters
39:14.5
Time
3:33.3
Pace
274
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
March 18, 2018 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.5 | 5,518m | 3:33.3 | 36 | 424 | 20 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 20 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 20 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 21 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 21 |
| 35:00.0 | 716m | 3:29.4 | 38 | 431 | 21 |
| 39:14.5 | 600m | 3:32.0 | 37 | 426 | 21 |