Michael Doneski 4:17 row
522m
Meters
4:17.5
Time
4:06.6
Pace
27
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 23, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 522m | 4:06.6 | 23 | 380 | 19 |
| 4:17.5 | 522m | 4:06.6 | 23 | 380 | 19 |