Michael Doneski 7:03 row
1,025m
Meters
7:03.3
Time
3:26.4
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 27, 2018 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.3 | 1,025m | 3:26.4 | 40 | 436 | 24 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 25 |
| 7:03.3 | 290m | 3:32.5 | 36 | 425 | 23 |