Michael Doneski 8:33 row
1,002m
Meters
8:33.5
Time
4:16.2
Pace
52
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
March 29, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.5 | 1,002m | 4:16.2 | 21 | 371 | 18 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 18 |
| 8:33.5 | 439m | 4:03.1 | 24 | 383 | 19 |