Michael Doneski 4:14 row
389m
Meters
4:14.0
Time
5:26.4
Pace
23
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
April 14, 2018 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 389m | 5:26.4 | 10 | 334 | 16 |
| 4:14.0 | 390m | 5:25.6 | 10 | 334 | 16 |