Michael Doneski 19:11 row
3,028m
Meters
19:11.8
Time
3:10.1
Pace
149
Calories
87
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
April 28, 2018 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 3,028m | 3:10.1 | 51 | 475 | 22 | 87 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 86 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 88 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 84 |
| 19:11.8 | 688m | 3:02.9 | 57 | 496 | 22 | 91 |