Michael Doneski 7:15 row
1,031m
Meters
7:15.3
Time
3:31.1
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
April 29, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.3 | 1,031m | 3:31.1 | 37 | 428 | 21 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 22 |
| 7:15.3 | 337m | 3:20.7 | 43 | 448 | 21 |