Michael Doneski 19:44 row
3,029
Meters
19:44.2
Time
3:15.4
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
May 03, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 3,029 | 3:15.4 | 47 | 461 | 151 | 22 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 |
| 19:44.2 | 762 | 3:06.4 | 54 | 485 | 38 | 21 |