Michael Doneski 1x500m/1:00r row
500m
Meters
2:48.1
Time
2:48.1
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:48.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
May 03, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 30 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 30 | |
| r17m |