Michael Doneski 500m row
500m
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
82
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
May 04, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 28 | 82 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 27 | 73 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 29 | 82 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 29 | 83 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 27 | 87 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 30 | 86 |