Michael Doneski 22:42 row
3,528m
Meters
22:42.4
Time
3:13.0
Pace
175
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 04, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 3,528m | 3:13.0 | 49 | 467 | 21 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 22 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 21 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 21 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 22:42.4 | 431m | 3:08.3 | 52 | 480 | 20 |