Michael Doneski 10:00 row
1,382
Meters
10:00.0
Time
3:37.0
Pace
68
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
May 06, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,382 | 3:37.0 | 34 | 417 | 68 | 20 |
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 19 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 21 |
| 6:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 20 |
| 8:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 21 |
| 10:00.0 | 285 | 3:30.5 | 38 | 429 | 14 | 21 |