Michael Doneski 1225m row
1,225m
Meters
8:32.6
Time
3:29.2
Pace
61
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 06, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.6 | 1,225m | 3:29.2 | 38 | 431 | 21 |
| 2:07.4 | 300m | 3:32.3 | 37 | 425 | 22 |
| 2:07.9 | 600m | 3:33.1 | 36 | 424 | 22 |
| 2:05.3 | 900m | 3:28.8 | 38 | 432 | 22 |
| 2:02.3 | 1,200m | 3:23.8 | 41 | 442 | 21 |
| 0:09.7 | 1,225m | 3:14.0 | 48 | 464 | 19 |