Michael Doneski 2000m row
2,000
Meters
13:21.0
Time
3:20.2
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 08, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.0 | 2,000 | 3:20.2 | 44 | 450 | 100 | 21 |
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 25 | 22 |
| 3:16.8 | 1,000 | 3:16.8 | 46 | 458 | 25 | 22 |
| 3:18.3 | 1,500 | 3:18.3 | 45 | 454 | 25 | 21 |
| 3:15.8 | 2,000 | 3:15.8 | 47 | 460 | 25 | 21 |