Michael Doneski 2000m row
2,000
Meters
12:55.2
Time
3:13.8
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 10, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.2 | 2,000 | 3:13.8 | 48 | 465 | 100 | 21 |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 25 | 22 |
| 3:12.5 | 1,000 | 3:12.5 | 49 | 468 | 25 | 21 |
| 3:10.6 | 1,500 | 3:10.6 | 51 | 473 | 25 | 22 |
| 3:08.6 | 2,000 | 3:08.6 | 52 | 479 | 25 | 22 |