Michael Doneski 1000m row
1,000m
Meters
6:30.6
Time
3:15.3
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 11, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.6 | 1,000m | 3:15.3 | 47 | 461 | 21 |
| 1:23.3 | 200m | 3:28.2 | 39 | 433 | 23 |
| 1:17.6 | 400m | 3:14.0 | 48 | 464 | 21 |
| 1:15.6 | 600m | 3:09.0 | 52 | 478 | 22 |
| 1:17.5 | 800m | 3:13.7 | 48 | 465 | 21 |
| 1:16.7 | 1,000m | 3:11.7 | 50 | 470 | 22 |