Michael Doneski 2000m row
2,000m
Meters
12:33.7
Time
3:08.4
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
May 24, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 2,000m | 3:08.4 | 52 | 480 | 22 |
| 2:36.4 | 400m | 3:15.5 | 47 | 461 | 22 |
| 2:33.4 | 800m | 3:11.7 | 50 | 470 | 22 |
| 2:32.9 | 1,200m | 3:11.1 | 50 | 472 | 22 |
| 2:27.6 | 1,600m | 3:04.5 | 56 | 491 | 22 |
| 2:23.4 | 2,000m | 2:59.2 | 61 | 509 | 24 |