Michael Doneski 15:04 row
2,014m
Meters
15:04.3
Time
3:44.5
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
May 30, 2018 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 2,014m | 3:44.5 | 31 | 406 | 19 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 20 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 20 |
| 15:04.3 | 8m | 4:28.7 | 18 | 362 |