Michael Doneski 2000m row
2,000m
Meters
13:14.5
Time
3:18.6
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
June 12, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.5 | 2,000m | 3:18.6 | 45 | 453 | 21 |
| 2:51.4 | 400m | 3:34.2 | 36 | 422 | 21 |
| 2:40.9 | 800m | 3:21.1 | 43 | 448 | 22 |
| 2:37.3 | 1,200m | 3:16.6 | 46 | 458 | 21 |
| 2:34.3 | 1,600m | 3:12.8 | 49 | 467 | 21 |
| 2:30.5 | 2,000m | 3:08.1 | 53 | 480 | 21 |