Michael Doneski 2000m row
2,000
Meters
14:23.3
Time
3:35.8
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
September 25, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.3 | 2,000 | 3:35.8 | 35 | 419 | 100 | 20 |
| 3:03.7 | 400 | 3:49.6 | 29 | 399 | 20 | 19 |
| 3:01.6 | 800 | 3:47.0 | 30 | 402 | 20 | 19 |
| 2:51.7 | 1,200 | 3:34.6 | 35 | 421 | 20 | 20 |
| 2:46.1 | 1,600 | 3:27.6 | 39 | 434 | 20 | 21 |
| 2:40.2 | 2,000 | 3:20.2 | 44 | 450 | 20 | 21 |