Michael Doneski 3000m row
3,000m
Meters
20:22.0
Time
3:23.6
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
October 25, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.0 | 3,000m | 3:23.6 | 41 | 442 | 20 |
| 4:21.1 | 600m | 3:37.5 | 34 | 416 | 20 |
| 4:03.5 | 1,200m | 3:22.9 | 42 | 444 | 20 |
| 3:57.4 | 1,800m | 3:17.8 | 45 | 455 | 20 |
| 4:01.4 | 2,400m | 3:21.1 | 43 | 447 | 20 |
| 3:58.7 | 3,000m | 3:18.9 | 44 | 453 | 21 |