Michael Doneski 3000m row
3,000m
Meters
21:03.0
Time
3:30.5
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
October 25, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 3,000m | 3:30.5 | 38 | 429 | 19 |
| 4:28.5 | 600m | 3:43.7 | 31 | 407 | 20 |
| 4:17.6 | 1,200m | 3:34.6 | 35 | 421 | 19 |
| 4:10.2 | 1,800m | 3:28.5 | 39 | 432 | 20 |
| 4:06.2 | 2,400m | 3:25.1 | 41 | 439 | 20 |
| 4:00.5 | 3,000m | 3:20.4 | 43 | 449 | 20 |