Michael Doneski 9:01 row
1,008m
Meters
9:01.6
Time
4:28.6
Pace
50
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 08, 2019 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.6 | 1,008m | 4:28.6 | 18 | 362 | 20 |
| 3:35.0 | 500m | 3:35.0 | 35 | 421 | 21 |
| 6:56.4 | 500m | 3:21.4 | 43 | 447 | 21 |
| 7:01.1 | 8m | 4:53.7 | 14 | 347 |