Michael Doneski 24:26 row
3,007m
Meters
24:26.1
Time
4:03.7
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
August 19, 2019 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.1 | 3,007m | 4:03.7 | 24 | 383 | 19 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 20 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 20 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 19 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 20 |
| 24:26.1 | 560m | 3:57.5 | 26 | 389 | 20 |