Michael Doneski 0:23 row
3m
Meters
0:23.8
Time
1:06:06.6
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 16 |
August 20, 2019 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.8 | 3m | 1:06:06.6 | 300 | 16 | |
| 0:03.8 | 3m | 10:33.3 | 1 | 304 | 16 |