Michael Doneski 2000m row
2,000
Meters
17:24.7
Time
4:21.1
Pace
105
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
August 20, 2019 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.7 | 2,000 | 4:21.1 | 20 | 367 | 105 | 17 |
| 3:36.8 | 400 | 4:31.0 | 18 | 360 | 21 | 18 |
| 3:27.3 | 800 | 4:19.1 | 20 | 369 | 21 | 17 |
| 3:26.8 | 1,200 | 4:18.5 | 20 | 369 | 21 | 17 |
| 3:26.5 | 1,600 | 4:18.1 | 20 | 370 | 21 | 17 |
| 3:27.4 | 2,000 | 4:19.2 | 20 | 369 | 21 | 17 |