Michael Doneski 2000m row
2,000m
Meters
12:46.9
Time
3:11.7
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 21, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.9 | 2,000m | 3:11.7 | 50 | 470 | 25 |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 23 |
| 3:11.0 | 1,000m | 3:11.0 | 50 | 472 | 25 |
| 3:05.7 | 1,500m | 3:05.7 | 55 | 488 | 26 |
| 3:03.3 | 2,000m | 3:03.3 | 57 | 495 | 27 |