Michael Doneski 2000m row
2,000m
Meters
12:43.5
Time
3:10.8
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 23, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.5 | 2,000m | 3:10.8 | 50 | 473 | 25 |
| 2:50.8 | 400m | 3:33.5 | 36 | 423 | 24 |
| 2:30.7 | 800m | 3:08.3 | 52 | 480 | 26 |
| 2:29.2 | 1,200m | 3:06.5 | 54 | 485 | 26 |
| 2:27.2 | 1,600m | 3:04.0 | 56 | 493 | 26 |
| 2:25.6 | 2,000m | 3:02.0 | 58 | 499 | 27 |