Michael Doneski 1x1000m/r row
1,000m
Meters
8:39.9
Time
4:19.9
Pace
53
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 1,012m |
| Overall Time | 8:39.9 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
August 23, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 1,000m | 4:19.9 | 20 | 368 | 20 | |
| 8:39.9 | 1,000m | 4:19.9 | 20 | 368 | 20 | |
| r12m |