Michael Doneski 2000m row
2,000m
Meters
16:39.7
Time
4:09.9
Pace
103
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
August 23, 2019 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.7 | 2,000m | 4:09.9 | 22 | 377 | 20 |
| 4:21.1 | 500m | 4:21.1 | 20 | 367 | 20 |
| 4:10.6 | 1,000m | 4:10.6 | 22 | 376 | 20 |
| 4:07.0 | 1,500m | 4:07.0 | 23 | 379 | 20 |
| 4:00.9 | 2,000m | 4:00.9 | 25 | 386 | 21 |