Michael Doneski 2000m row
2,000
Meters
12:36.3
Time
3:09.0
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 25, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.3 | 2,000 | 3:09.0 | 52 | 478 | 100 | 24 |
| 3:32.4 | 500 | 3:32.4 | 37 | 425 | 25 | 23 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 474 | 25 | 24 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 25 | 26 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 523 | 25 | 27 |