Michael Doneski 5000m row
5,000m
Meters
38:06.2
Time
3:48.6
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 02, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.2 | 5,000m | 3:48.6 | 29 | 400 | 23 |
| 8:02.5 | 1,000m | 4:01.2 | 25 | 385 | 23 |
| 7:41.1 | 2,000m | 3:50.5 | 29 | 398 | 23 |
| 7:32.2 | 3,000m | 3:46.1 | 30 | 404 | 23 |
| 7:24.6 | 4,000m | 3:42.3 | 32 | 409 | 23 |
| 7:25.7 | 5,000m | 3:42.8 | 32 | 408 | 23 |