Michael Doneski 2000m row
2,000m
Meters
12:49.8
Time
3:12.4
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
September 28, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.8 | 2,000m | 3:12.4 | 49 | 468 | 20 |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 20 |
| 3:12.3 | 1,000m | 3:12.3 | 49 | 469 | 21 |
| 3:08.8 | 1,500m | 3:08.8 | 52 | 478 | 21 |
| 3:08.3 | 2,000m | 3:08.3 | 52 | 480 | 21 |