Michael Doneski 2000m row
2,000
Meters
13:09.2
Time
3:17.3
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 29, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.2 | 2,000 | 3:17.3 | 46 | 456 | 100 | 20 |
| 3:33.0 | 500 | 3:33.0 | 36 | 424 | 25 | 20 |
| 3:17.8 | 1,000 | 3:17.8 | 45 | 455 | 25 | 21 |
| 3:12.6 | 1,500 | 3:12.6 | 49 | 468 | 25 | 21 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 487 | 25 | 22 |