Michael Doneski 2000m row
2,000m
Meters
12:41.7
Time
3:10.4
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
September 29, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.7 | 2,000m | 3:10.4 | 51 | 474 | 21 |
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 21 |
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 21 |
| 3:01.6 | 1,500m | 3:01.6 | 58 | 501 | 21 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 22 |