Michael Doneski 2000m row
2,000m
Meters
12:48.2
Time
3:12.0
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
September 30, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.2 | 2,000m | 3:12.0 | 49 | 470 | 20 |
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 20 |
| 3:10.5 | 1,000m | 3:10.5 | 51 | 474 | 21 |
| 3:08.5 | 1,500m | 3:08.5 | 52 | 479 | 21 |
| 3:01.4 | 2,000m | 3:01.4 | 59 | 501 | 22 |