Michael Doneski 2000m row
2,000m
Meters
12:22.5
Time
3:05.6
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
October 06, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.5 | 2,000m | 3:05.6 | 55 | 488 | 22 |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 21 |
| 3:06.1 | 1,000m | 3:06.1 | 54 | 486 | 22 |
| 3:05.2 | 1,500m | 3:05.2 | 55 | 489 | 22 |
| 3:00.6 | 2,000m | 3:00.6 | 59 | 504 | 24 |