Michael Doneski 2000m row
2,000m
Meters
12:36.5
Time
3:09.1
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
October 09, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.5 | 2,000m | 3:09.1 | 52 | 478 | 21 |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 21 |
| 3:10.1 | 1,000m | 3:10.1 | 51 | 475 | 21 |
| 3:07.9 | 1,500m | 3:07.9 | 53 | 481 | 21 |
| 3:02.9 | 2,000m | 3:02.9 | 57 | 496 | 22 |