Michael Doneski 2000m row
2,000m
Meters
12:56.4
Time
3:14.1
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
October 15, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 2,000m | 3:14.1 | 48 | 464 | 20 |
| 3:31.3 | 500m | 3:31.3 | 37 | 427 | 20 |
| 3:14.3 | 1,000m | 3:14.3 | 48 | 464 | 21 |
| 3:10.3 | 1,500m | 3:10.3 | 51 | 474 | 21 |
| 3:00.5 | 2,000m | 3:00.5 | 60 | 504 | 22 |