Michael Doneski 2000m row
2,000
Meters
13:12.2
Time
3:18.0
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
October 17, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.2 | 2,000 | 3:18.0 | 45 | 455 | 100 | 20 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 25 | 20 |
| 3:17.2 | 1,000 | 3:17.2 | 46 | 457 | 25 | 21 |
| 3:14.3 | 1,500 | 3:14.3 | 48 | 464 | 25 | 21 |
| 3:10.0 | 2,000 | 3:10.0 | 51 | 475 | 25 | 21 |