Michael Doneski 2000m row
2,000m
Meters
12:53.6
Time
3:13.4
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
October 21, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 2,000m | 3:13.4 | 48 | 466 | 20 |
| 3:25.6 | 500m | 3:25.6 | 40 | 438 | 21 |
| 3:14.1 | 1,000m | 3:14.1 | 48 | 464 | 21 |
| 3:12.1 | 1,500m | 3:12.1 | 49 | 469 | 20 |
| 3:01.9 | 2,000m | 3:01.9 | 58 | 500 | 22 |