Michael Doneski 2000m row
2,000m
Meters
16:17.7
Time
4:04.4
Pace
102
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 25, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.7 | 2,000m | 4:04.4 | 24 | 382 | 19 |
| 4:17.5 | 500m | 4:17.5 | 20 | 370 | 20 |
| 4:07.0 | 1,000m | 4:07.0 | 23 | 379 | 20 |
| 4:01.0 | 1,500m | 4:01.0 | 25 | 386 | 20 |
| 3:52.2 | 2,000m | 3:52.2 | 28 | 396 | 19 |