Michael Doneski 2000m row
2,000m
Meters
15:02.7
Time
3:45.6
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
October 26, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 2,000m | 3:45.6 | 30 | 404 | 20 |
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 20 |
| 3:44.7 | 1,000m | 3:44.7 | 31 | 406 | 20 |
| 3:40.2 | 1,500m | 3:40.2 | 33 | 412 | 20 |
| 3:35.1 | 2,000m | 3:35.1 | 35 | 421 | 20 |