Michael Doneski 2000m row
2,000m
Meters
12:30.7
Time
3:07.6
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 03, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.7 | 2,000m | 3:07.6 | 53 | 482 | 21 |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 22 |
| 3:09.9 | 1,000m | 3:09.9 | 51 | 475 | 21 |
| 3:05.5 | 1,500m | 3:05.5 | 55 | 488 | 21 |
| 3:02.0 | 2,000m | 3:02.0 | 58 | 499 | 22 |