Michael Doneski 2000m row
2,000m
Meters
12:46.5
Time
3:11.6
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 05, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 2,000m | 3:11.6 | 50 | 471 | 20 |
| 2:43.8 | 400m | 3:24.7 | 41 | 440 | 21 |
| 2:38.7 | 800m | 3:18.3 | 45 | 454 | 20 |
| 2:36.4 | 1,200m | 3:15.5 | 47 | 461 | 20 |
| 2:28.8 | 1,600m | 3:06.0 | 54 | 487 | 21 |
| 2:18.9 | 2,000m | 2:53.6 | 67 | 530 | 23 |